More than 80 percent of Americans fail to eat the recommended amounts of fruits and vegetables. At the same time, many Americans overeat refined grains and sugar. This may help explain why the obesity rate seems stuck. The most recent estimate is that 36 percent of adults in the U.S. are obese. But despite much evidence to the contrary, most people say they have a healthy diet. For example this poll conducted with Truven Health Analytics, which surveyed a nationally representative sample of 3,000 U.S. adults in May 2016.One question they asked: How healthy would you consider your eating habits to be? About 75 percent of respondents ranked their diets as good, very good or excellent!
“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer, author of Food & Mood, Nutrition for a Healthy Pregnancy, and The Essential Guide to Vitamins and Minerals. “Even people who are healthy can make a few tweaks and the impact will be amazing,” Somer says. “I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.”
You don’t need specific foods for specific ailments. A healthy diet incorporating a variety of healthy foods and superfoods will help you maintain your weight, fight disease, and live longer.
What are healthy Foods?
A variety of foods that are fresh, unprocessed, local foods that you have to wash to eat. It means foods that have less than 10 ingredients and no ingredients you can’t pronounce! Healthy Foods gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
What are Superfoods?
A variety of foods or food supplement that combine most of the benefits of healthy foods and that provide additional health benefits. Most of Superfoods comes in powder form then you can use them in a smoothie. The key specifications of Superfoods are:
1. Organic or 100% Natural (No GMO, No Pesticides, etc)
2. Very High in Nutrients
3. Low in Fats and Calories
4. Proven health benefits
5. Easy to use and versatile
6. Potent and affordable
Know more about Superfoods
In HealtHut we believe education is the key element to be healthy and therefore to live longer. From this month we will introduce one or more Superfood each month in order to understand how it can help you and how to use it.
So let’s start by one of our best seller Green Superfood; Moringa!
The Moringa Tree is a remarkable source of nutrition known for its numerous healthy substances and magnificent healing abilities.Moringa has over 90 different nutrients that a human body can easily absorb and use to stay healthy. At present, the nutritional elements of this tree are used to treat the children who suffer from malnutrition. Medical experts believe this tree is capable of managing over 300 diseases.
Comparison
Moringa is known to contain 15 times more potassium than in bananas, 17 times more calcium than in milk, 10 times more vitamin A than in carrots, 2 times more protein than in an egg and 15 times more fiber than in wheat! In conclusion, if you consume Pure Moringa Extract, you will no longer crave unhealthy foods as the nutritional intake is being assured.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Sources: webmd.com – npr.org – breastcancer.org – mnfoodcharter.com